Today I have decided to start to take Psyllium Husks again.I used this years ago during the time I used to go and have colonics.
It is in Powder Form and you and you add it to water. You must drink it fast because what it does it expands in your Colon(tummy) and acts like a brush and sweeps all the Fecal matter from the sides of your tummy which may have become stuck there and moves it out of your system.
It does also give you the feeling of feeling full - I guess that's when it is expanding in your tummy. It has many health benefits as well as beneficial to people with high cholesterol and Type 2 Diabetes.
Not too much going on at the moment. The weather has turned and haven't done any exercise the past couple of days. I have 4 days left until my next weigh in. I really need to push hard, as I have been good........but not great and don't feel any lighter.
Never mind will get there - eventually.......
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