This is my motivation song at the moment. Whenever I am at the gym, and feel like I'm flagging - I crank this song up on my Ipod. Gets me back in the 'zone' and the beat makes run faster.
I managed to get to the gym today and do my 5km. Took me just under 41 minutes - was a mix of run,walk,run,walk.
Back in the day I was able to run 5k in 30 minutes or just under, so I have a long way to go but I am getting there.
I always feel good after the gym and it makes me not want to 'cheat', not at the gym again maybe until Sunday, so maybe go walking tomorrow afternoon.
Until tomorrow.......
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