Weigh in Day today - 1kg off!
Current weight - 84.6kg
I am happy with that loss. I know now that I am not going to have any big losses now that my weight is slowly coming down and I am rapt with the 1kg loss.
I did 3 runs this week - 5km, 6.5km & 8.53km, so feel good. Half marathon is 21.1km so those runs are 'small fish'. Need to get my distance up rather than my speed.
Hoping to do a 10km run tomorrow either outside or at the gym. Hopefully I can report back that I did!
Ciao x
My weight loss tracker
Sunday, 16 January 2011
Tuesday, 11 January 2011
Where to start...
Well back on track as of last week.
Currently I weigh 85.6kg which is bad but not because last week I was 88kg. That is shocking to say the least. I knew it was Xmas but I ate so so much until my belly hurt everyday.
Anyway I have drawn a line and happy to say I am back on track. So weigh in done on Sunday and at 85.6kg, so I need to lose 1.8kg more to get back to my smallest weight of 83.8kg.
Have been doing my exercise and foolishly on the spur of the moment to keep me motivated entered myself into a Half Marathon (21.1km) at the end of March, but realistically I don't think I can do it. If it was say September, I would say yes but March is not that far away and am now worried. I'm just going to carry on and re-assess mid February to see what the situation is. I know it would probably be much easier to run if I lost at least another 5-7kg beforehand.
My mission for the next few weeks is to lose as much weight as I can rather than fully concentrating on the exercise (although these come in hand in hand when a diet is concerned!)I know things will be much easier when I have less lard to move with me!
I have also got on the Twitter bandwagon. Am following a lot of people in the same boat as me and vice versa, so we have a wee support group going.
Currently I weigh 85.6kg which is bad but not because last week I was 88kg. That is shocking to say the least. I knew it was Xmas but I ate so so much until my belly hurt everyday.
Anyway I have drawn a line and happy to say I am back on track. So weigh in done on Sunday and at 85.6kg, so I need to lose 1.8kg more to get back to my smallest weight of 83.8kg.
Have been doing my exercise and foolishly on the spur of the moment to keep me motivated entered myself into a Half Marathon (21.1km) at the end of March, but realistically I don't think I can do it. If it was say September, I would say yes but March is not that far away and am now worried. I'm just going to carry on and re-assess mid February to see what the situation is. I know it would probably be much easier to run if I lost at least another 5-7kg beforehand.
My mission for the next few weeks is to lose as much weight as I can rather than fully concentrating on the exercise (although these come in hand in hand when a diet is concerned!)I know things will be much easier when I have less lard to move with me!
I have also got on the Twitter bandwagon. Am following a lot of people in the same boat as me and vice versa, so we have a wee support group going.
Just uploaded my weight loss stats from last year when I started back in January 2010. These are from my Weight Watchers Scales and uploaded onto the computer so they are accurate and from the same set of scales.
Saturday, 8 January 2011
HAPPY NEW YEAR
Im going to update blog on Sunday with my first weigh in for the year.
Ive been back on track since last Sunday but when I weighed in last Sunday the scales were not kind. I can't remember off hand what it was but it was like 3 or 4kgs on over the xmas/new year period which is SHOCKING. But I enjoyed myself and dont have any regrets except its probably going to take me 2 or 3 weeks to lose it.
I have still been excerising though so hopefully this will help me lose it quicker!
Anyway will post on Sunday with weigh in figures and about my goals for 2011.
Ciao xx
Ive been back on track since last Sunday but when I weighed in last Sunday the scales were not kind. I can't remember off hand what it was but it was like 3 or 4kgs on over the xmas/new year period which is SHOCKING. But I enjoyed myself and dont have any regrets except its probably going to take me 2 or 3 weeks to lose it.
I have still been excerising though so hopefully this will help me lose it quicker!
Anyway will post on Sunday with weigh in figures and about my goals for 2011.
Ciao xx
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