Busy day today, doing last minute errands before we go on our break. I'm sure I will have forgotten something!
But I managed to squeeze in weigh in at Weight Watchers and a quick 5km at the gym.
Another great loss for me this week. I'm now 85.4kg which is 400grams off my goal of being 85kg before Italy but hey, I still have 3 days to go - I might lose some weight before I go. I will try my hardest, although I am happy with my result anyway.
Went to the gym also and did 5km @ 9 km/h pace which is 0.5 km/h more than I usually do. I need to challenge myself more as I have been jogging at 8.5 km/h for ages. It felt okay, it was harder but I wasn't falling off the treadmill so that's got to be good!!! I completed the 5km knackered but great and the recovery period after was fine so I think that will be my new pace for the next while.
I am thinking about Dinner tonight and it looks like it will be roasted potato & butternut squash with Chicken & Green Beans. Wish it was ready now, I hate waiting, that's when I start picking & eating random things while waiting for it too cook!
Self Control!
That's it for today, got to start washing, folding, and sorting out 4 peoples clothes for the trip. Yay.....NOT!
My weight loss tracker
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