So far So good........

Well the week has been progressing good so far. Have been pretty good food wise, so hopefully it will show on Sunday.

I have been to the Gym on Monday and Wednesday and jogged 5km each time and I have gym tomorrow as well.

All good, Have been eating seafood a lot this week. We have had Baked Salmon on Monday and Tuna Steaks yesterday and tonight I am making a Tomato Based Sauce with Mussels, Onion & Garlic and will have it with some Linguine.

Recently I bought some digital kitchen scales and I must say they are brilliant! A problem I have with losing weight is portion control. A portion that I usually think is ok, is actually double what I think it is. A uncooked portion of Pasta is much less than you think it is. A 'normal' plate of pasta for me was usually double if not more than what I should have been eating.

So the Scales will help me out a lot and maybe train my brain to acknowledge the new portion sizes I should be eating.

Well, I will be back soon, tell you about new new 'fad' Goji Berry Juice. Am off to make Dinner because I am starving..............