Well no surprises today. I have had my first gain since I started. I'm 95.1kgs which means I have put on 200gms. Not happy but of all weeks, I expected it this week. I have snacked all week and pretty much disregarded everything. I did do the gym 3 times, so you can imagine the gain would have been a lot more without the exercise.
I'm not too bothered about it, as I knew I had been naughty with my eating and am quite pleasantly surprised the gain just 200gms.
New Week starts tomorrow (Monday) and I will be 100% committed this week. Maybe I needed to see a gain to get me in kick start mode again. You watch me. This time next week I will be posting my weigh in results and they will say I weight 93.5kg.
My main list of things to do this week
- drink at least 2 litres of water a day
- take my psyllium husks twice a day before meals
- write everything down that I eat (I must concentrate on doing this, as I always fail on this and give up 1 or 2 days in!)
I am going to 'point' everything I eat this week using the Weight Watchers system. So to allow me to lose I will allow 18 food points per day. I still have all the WW material so should be good.
My weight loss tracker
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