Well Day 1 after my dismal weigh in yesterday. I did eat McDonald's yesterday - Fillet of Fish, Fruit bag & Water (with a few chips).
I enjoyed my treat day which is on Sundays, but today being Monday I am back on track!
What have I done to help myself today?
I walked 10km today (in the near 30degree heat)
I have drunk 2 litres of water.
Had my slimfast smoothie for breakfast but made it around 10.30ish so I was good for a while
I put the milk, powder and a load of ice in the blender and blend on high until smooth & thick. I use a straw and it feels like a frappuccino.
Grapes, Strawberries for snacks
and for dinner a WW Lasagne Meal with green beans and corn on the cob.
Diet Coke
So I haven't eaten too much today, its been to hot to think about eating.
Hopefully I make it to the gym tomorrow, would love to do a session on the treadmill under the air con.
Anyhow, that's me for tonight - just wanted to log my food & exercise for the day.
Day 1 complete, off to bed ready for Day 2 - So far so good - on track for my goal of a 2.3kg loss this week. Bring it on!
No comments:
Post a Comment