Busy day today, doing last minute errands before we go on our break. I'm sure I will have forgotten something!
But I managed to squeeze in weigh in at Weight Watchers and a quick 5km at the gym.
Another great loss for me this week. I'm now 85.4kg which is 400grams off my goal of being 85kg before Italy but hey, I still have 3 days to go - I might lose some weight before I go. I will try my hardest, although I am happy with my result anyway.
Went to the gym also and did 5km @ 9 km/h pace which is 0.5 km/h more than I usually do. I need to challenge myself more as I have been jogging at 8.5 km/h for ages. It felt okay, it was harder but I wasn't falling off the treadmill so that's got to be good!!! I completed the 5km knackered but great and the recovery period after was fine so I think that will be my new pace for the next while.
I am thinking about Dinner tonight and it looks like it will be roasted potato & butternut squash with Chicken & Green Beans. Wish it was ready now, I hate waiting, that's when I start picking & eating random things while waiting for it too cook!
Self Control!
That's it for today, got to start washing, folding, and sorting out 4 peoples clothes for the trip. Yay.....NOT!
My weight loss tracker
Tuesday, 19 October 2010
Monday, 18 October 2010
Im Back and ready to get back on track!!!
Well well well
I have been so slack, for the last few weeks that I don't even know where to start.
I did weigh in last Tuesday (12/10/2010) which was 13st 8lbs (86.2kg.
Not had much of a good week as Chiaras B'day was full up of treats and leftovers the day after. I had no self control not to eat them. I managed only 1km of running which is shocking but maybe I needed a break to kick myself up the bum again!
Yesterday, Terri & I completed a 10km fun run in aid of Cancer Research UK. WOW! What a buzz!!! Crossing the line was an awesome feeling. I completed it in a time of 1hour 6 mins 1sec. It was a personal best so very very HAPPY! A natural high!
The run has spurred me back into action again, just in time for the descent to Italy where there are so many treats that I love. This will be very testing, but I will be very happy as long as I stay the same weight wise. I definitely don't expect to lose but if by chance I stay the same, I will be well stoked!
Terri took some more photos of me yesterday to see the difference in my weight loss.
The pic on the left is me in January 2010 and the right hand side is me in October 2010. What do you think?
I have been so slack, for the last few weeks that I don't even know where to start.
I did weigh in last Tuesday (12/10/2010) which was 13st 8lbs (86.2kg.
Not had much of a good week as Chiaras B'day was full up of treats and leftovers the day after. I had no self control not to eat them. I managed only 1km of running which is shocking but maybe I needed a break to kick myself up the bum again!
Yesterday, Terri & I completed a 10km fun run in aid of Cancer Research UK. WOW! What a buzz!!! Crossing the line was an awesome feeling. I completed it in a time of 1hour 6 mins 1sec. It was a personal best so very very HAPPY! A natural high!
The run has spurred me back into action again, just in time for the descent to Italy where there are so many treats that I love. This will be very testing, but I will be very happy as long as I stay the same weight wise. I definitely don't expect to lose but if by chance I stay the same, I will be well stoked!
Terri took some more photos of me yesterday to see the difference in my weight loss.
The pic on the left is me in January 2010 and the right hand side is me in October 2010. What do you think?
Thursday, 7 October 2010
Weigh in Results
Well, Tuesday a couple of days ago and I haven't updated the blog. I lost 800gms which takes me to 86.8kg.
Im a little disappointed with that t be honest though because I had done more running this week than any other week.
So, with last weeks 200gms of that is only a loss of 1kg over 2 weeks, Its not good enough! MUST TRY HARDER.
My goal of being 85kg before Italy is looming and to even get to that goal I must now lose at least 900gms for 2 weeks. Its gonna be tough but I will give it a new go!
Im a little disappointed with that t be honest though because I had done more running this week than any other week.
So, with last weeks 200gms of that is only a loss of 1kg over 2 weeks, Its not good enough! MUST TRY HARDER.
My goal of being 85kg before Italy is looming and to even get to that goal I must now lose at least 900gms for 2 weeks. Its gonna be tough but I will give it a new go!
Subscribe to:
Posts (Atom)