Since Tuesday, Not a lot 'diet-wise' has been happening. Trying to stay on the track but I can't help myself picking at food constantly. Eating the kids leftovers and having a bite here and there when I'm cooking. It all adds up - I need to concentrate and kick this in the butt ASAP.
I think I have been okay this week. I slipped and haven't written what I have been eating down just sort of calculating in my head but that's no good, because its easy to forget you had those biscuits with your coffee or the bite of cheese etc etc.
MUST TRY HARDER!
I went to the Gym today, and didn't see the do-gooder there. God I hope I never see here again otherwise I will show her this piece of paper
I found this in this months edition of Women's Running. There is a whole article written up about how being overweight should not put you off or stop you from running. It was like this article was written for me, good timing alright!
AND IF YOU EVER SAY (AND ME INCLUDED) ALL I LOST THIS WEEK WAS 500GMS (HALF A KG OR 1 POUND) THIS IS WHAT 1 POUND OR 500GMS OF FAT LOOKS LIKE............
BETTER OFF THAN ON AYE. WHAT DO YOU THINK.....
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