Catch Up

Well, I haven't been on for a few days so I thought I better update, although nothing spectacular has happened!
Wednesday, managed to get to the Gym but I think the combination of wearing the wrong sports bra and that the air con wasn't working; I cracked.
Managed 2 kms on treadmill before giving up. Went and did the cross trainer for 15 mins before jumping on the treadmill again for another bout and managed 1km more.
I don't know what happened during these exercises or whether it was the gym or the treadmill but I have done something to my foot. The bone at the back of my foot is really sore to touch and I am sort of limping at the moment. I thought it may sort itself out before the next session but as of today (Friday) it is still sore.
Thursday, the family went for a day trip outside of London and did a trip on a Steam Train. Was an awesome day but all my resistance to be good failed. Big Time!!!
I made a sort of picnic lunch for us but we ended up at a cafe to have coffee and we ended up ordering all sorts! I ate Hot chips, a muffin, cappuccino plus I ate the picnic as well!! We ended up having a drink as well at a pub so add 2 glasses of Red wine too (was worth it tho - haven't had a drink in months!). Got home had a massive plate of Pasta which OH made so would have had loads of butter or oil and Parmesan Cheese, then I thought 'Ah well, damage is done might as well continue' So I did. I ate 2 (yes that's right not 1 but 2) desserts. OK so they were Weight Watchers Deserts but that doesn't matter, there was no need to have 2, I was so full up from the Pasta I really didn't need them. I did share them with the kids but I am pretty certain I had 90% of them. Gluttony at it's best aye.
So I woke up this morning feeling ill (not really) just thinking about what I ate yesterday that I kicked myself in the arse and started afresh!
We had gym today but my foot is still not 100% so decided to go swimming. I really enjoyed it. I did 45 minutes in the pool just doing breast stroke. I tried 2 lengths of freestyle and I was buggered!
Although it is still exercise, I didn't feel the high after doing my 5kms probably because I wasn't sweating up a storm or huffing and puffing but it's better than nothing. Better than sitting at home watching Jeremy Kyle!
So our new local Starbucks officially opened today and all week I have been looking forward to going after the Gym but when I arrived it was packed! I think everyone had the same idea as me. So I didn't bother and we came home. Ah well at least I saved myself £2.15.
So came home and had Garlic Mushrooms on toast for my lunch with a diet coke and for dinner made a home made Minestrone with Potatoes, Courgette, Carrots, Celery, Onion, Garlic, Tin of tomatoes and some herbs (Parsley & bay leaves) and with some chicken stock. It is so yum and I have made a mega pot full so hopefully should last me for lunch and dinner tomorrow.
I'm in panic mode for weigh in on Sunday because of my mega binge on Thursday.
Trying to be good, I'm off to bed in a minute and my tummy is rumbling but I will just ignore it until tomorrow morn, Im sure it will pass.

Good Nite, until tomorrow xxxx